Sleepy Girl Mocktail Recipe: The Viral TikTok Drink for Better Sleep
This Magnesium Mocktail is a refreshing, health-focused drink designed to help you unwind while delivering a dose of magnesium—a mineral known for its calming properties. With tart cherry juice, magnesium powder, and bubbly prebiotic soda, this mocktail is both delicious and functional, making it perfect for your bedtime routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drinks
- Method: Mixing
- Cuisine: Global
Ingredients
Scale
- ½ cup tart cherry juice
- 1 teaspoon magnesium powder (adjust to taste)
- 3 ounces prebiotic soda or seltzer (such as La Croix)
- Optional: Squeeze of lime juice for added brightness
Instructions
- Combine Ingredients: In a cocktail shaker, combine ice, tart cherry juice, and magnesium powder. Shake vigorously for 10-15 seconds until well-chilled.
- Pour into Glass: Strain the mixture into a wine glass or cocktail glass of your choice.
- Add Bubbles: Top with prebiotic soda or seltzer for a fizzy finish.
- Garnish & Serve: Optionally, garnish with a lime wedge or a sprig of fresh herbs for an extra touch of elegance.
Notes
Tips & Variations:
- Chalky Texture: If the magnesium powder makes the drink too chalky, reduce the amount to ½ teaspoon or try an unflavored version.
- Flavor Adjustments: Experiment with different flavored sodas or add a squeeze of lime juice to balance the tartness of the cherry juice.
- Substitutions: Swap tart cherry juice with cranberry or pomegranate juice if preferred. Omit the magnesium powder and use a magnesium spray or supplement pill instead.
- Prebiotic Soda: Prebiotic sodas like Olipop or Poppi work wonderfully in this recipe and add a gut-friendly twist.
- Customization: Feel free to tweak the ingredients to suit your taste—this recipe is highly adaptable!
Nutrition
- Serving Size: 1 mocktail
- Calories: 80
- Sugar: 10g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://quickmocktails.com/sleepy-girl-mocktail-recipe/